Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

10 Yoga Poses that Strengthen your Body for Birth

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

Photos: Yoga mom’s pregnant poses will blow you away | BabyCenter Blog

Photos: Yoga mom’s pregnant poses will blow you away

prenatal yoga flow workout pin | www.nourishmovelove.com

prenatal yoga flow: 8 best prenatal yoga exercises

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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