Pinterest • The world’s catalogue of ideas

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

pin 59
heart 11

The Best Free Pregnancy Workout Videos

Prenatal Pilates: Broken into four segments, these work-outs are so gentle, yet effective, and they're perfect for mixing and matching or doing all at once. They're just the right intensity for a good prenatal work-out!

pin 26
heart 2

A FREE Prenatal Pilates Series! 5 weeks of workouts dedicated to all-things pregnancy. Safe for all 3 trimesters. #prenatalworkout #pregnancy #pregnancyworkout

pin 172
heart 23

Knocked Up Fitness: 7 Pregnancy Pilates Leg Exercises you can do at home, or anywhere, anytime, and no equipment needed! by Erica Ziel

pin 320
heart 27
speech 3

Pilates Mama Slideshow

Great to remember! These 6 prenatal Pilates moves can really soothe pregnancy symptoms, increase mood, and boost energy. Ah, these are the fitness ideas we LOVE.

pin 174
heart 27

10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise

pin 579
heart 76

The Do's and Don'ts of Exercising Throughout Pregnancy

The Do's and Don'ts of Exercising Throughout Pregnancy Written by a Pilates Instructor with several years experience teaching Pregnancy Pilates.

pin 27
heart 6

Prenatal Pilates: Part 1 - The Honest Company Blog

Prenatal Pilates, part 1: Kneeling arm lift with "Attitude" | via The Honest Company Blog

pin 10
heart 3