Introduction to Ketogenic Diet https://lowcarbalpha.com/introduction-to-ketogenic-diet Discover what Ketosis & Ketones are all about, how to get in the shape of your life and burn fat with a low carb keto lifestyle. #LCHF #lowcarbalpha
Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what these symptoms are and how we can beat them. For a lot more information, see the article here: http://nutritionadvance.com/keto-flu
Baked Garlic Parmesan Chicken--It doesn't get much easier than this; really quick to throw together and very tasty. Only change I made is to smash the chicken down a little bit before adding mix on top, makes more area to slather on the delicious topping.
How Many Carbs In Nuts And Seeds? Louise Hendon | May 6 If you're on a low carb diet or a ketogenic diet, then you might want to know exactly how many carbs you're taking in daily. And while nuts are generally pretty low in carbohydrates, there are some that are shockingly high in carbs like pumpkin seeds and chestnuts. There are also other health concerns with nuts and seeds (like the fact that they are high in polyunsaturated fats and anti-nutrients), so try not to overeat them on keto…
This is a guest post from LeslieKlenke, author of Paleo Girl, and our very own Marketing Manager here at Primal Nutrition, Inc. Hi, friends! Leslie here, and I’m amped to be back on the MDA blog again—this time I’m coming at ya with a delicious recipe I whipped up using Primal Kitchen™ Mayo! I’m a mayo […]