The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

Prisoner Workout: Bodyweight Workouts

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

4 Hardcore Exercises For Your 8x6 Prison Cell

Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

Prisoner Workout: Bodyweight Workouts

illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

Prisoner Workout: Bodyweight Workouts

pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration

The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

Prisoner Workout: Bodyweight Workouts

All you need is 20 minutes and a floor. Burpees: 20-19-18-17...

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.

Playground Workouts

Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

Prisoner Workout: Bodyweight Workouts

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

"Prison Workout", ideas for body weight exercises. Proof that you don't need a gym with fancy equipment to stay in shape. I'd also add box jumps and Tabata (20 on 10 off, or 40 on 20 off) to the list.

The Prison Workout

"Prison Workout", ideas for body weight exercises. Proof that you don't need a gym with fancy equipment to stay in shape. I'd also add box jumps and Tabata (20 on 10 off, or 40 on 20 off) to the list.

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