The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces
Ah, prison life. No cardio machines, weights, or even a rubber mat. So what do you do with that cell to get a workout worthy of a jail house bragging?
illustration commando pull-up, prisoner workout, bodyweight exercises, convict conditioning
pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration
All you need is 20 minutes and a floor. Burpees: 20-19-18-17...
Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
"Prison Workout", ideas for body weight exercises. Proof that you don't need a gym with fancy equipment to stay in shape. I'd also add box jumps and Tabata (20 on 10 off, or 40 on 20 off) to the list.