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Probiotic foods: Yogurt, Kefir, Buttermilk, Aged cheese: Bleu, Gouda, Cheddar, Swiss, Cottage Cheese, Parmesan, Sauerkraut, Pickled Beets, Brined Olives, Tempeh, Soy Sauce, Sourdough Breads. However, many commercial products are pasteurized and preserved with sodium benzoate to prolong shelf-life, both of which kill helpful bacteria. Check the labels. (Simple solution: Oatmeal for breakfast and Yogurt for lunch is the easiest to eat on a daily basis.)

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from Gut Health Project

11 Ways Probiotics Help Improve Your Health (Infographic)

Probiotic Facts: Learn What Probiotics Are, The Benefits To Taking Probtiocs and What Kills The Good Bacteria. | Gut Health |

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from The Huffington Post

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health. Www.plexusslim.com/dcurnan

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from Paleo Blog

Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

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from Hey Sigmund - Karen Young

Anxiety, Depression and the Surprising Role of Gut Bacteria

Mounting evidence is pointing to a powerful connection between the gut and the brain, with implications for anxiety, stress and depression. http://www.heysigmund.com/anxiety-depression-gut-bacteria/

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from Prevention

Your New Antidepressant Goes Remarkably Well With Blueberries

Your New Antidepressant Goes Remarkably Well With Blueberries http://www.prevention.com/mind-body/probiotics-antidepressants?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

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Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/

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from Gut Health Project

11 Ways Probiotics Help Improve Your Health (Infographic)

Probiotic Facts: Learn What Probiotics Are, The Benefits To Taking Probtiocs and What Kills The Good Bacteria. | Gut Health |

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Best probiotic supplement: "The most important things to look for are the number of colony-forming units (CFUs) - an indicator of the # of live bacteria cultures in a single serving - & the # of different bacteria strains. At least 10 billion CFUs & 20 different bacteria strains for weight-loss support" (Ann Louise Gittleman, First for Women Mag, Jun 10, 2013)

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Probiotics - the Good Bacteria A look at the many health benefits of probiotics - probiotic-rich foods and supplements -- for immune health, weight loss, high blood pressure, acne, and more. http://www.holtorfmed.com/probiotics-good-bacteria-health-benefits/

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