Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

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With an increase in the number of people suffering from digestive disorders, people are opting to take a more proactive role in their personal health care. This does not include prescriptions. Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel. better than ever. Here are

With an increase in the number of people suffering from digestive disorders, people are opting to take a more proactive role in their personal health care. This does not include prescriptions. Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel. better than ever. Here are

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50 Fermented Salsas, Dips, & Spreads | My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) | TraditionalCookingSchool.com

50 Fermented Salsas, Dips, & Spreads | My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) | TraditionalCookingSchool.com

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Gluten-Free Tomato Pie Recipe (SCD GAPS Diet) - scented with fresh rosemary and basil, this summer pie is delicious and perfect for lunch or dinner ~ http://jeanetteshealthyliving.com

Gluten-Free Tomato Pie Recipe (SCD GAPS Diet) - scented with fresh rosemary and basil, this summer pie is delicious and perfect for lunch or dinner ~ http://jeanetteshealthyliving.com

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These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. /thehettmans/

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. /thehettmans/

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Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics?  You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost that buying supplements would be.  Healthier wallet - healthier you!

Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics? You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost that buying supplements would be. Healthier wallet - healthier you!

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One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

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Green Goddess Smoothie   Serves 1 (1 ½ cups)   ½ cup stemmed kale ½ cup apple cider ½ apple, cored 2 strawberries, hulled ½ cup low-fat or nonfat vanilla Greek yogurt

Green Goddess Smoothie Serves 1 (1 ½ cups) ½ cup stemmed kale ½ cup apple cider ½ apple, cored 2 strawberries, hulled ½ cup low-fat or nonfat vanilla Greek yogurt

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