http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. @thehettmans

10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Sponsored Link  Looking for new ways to include more healthy probiotics in your diet? There has been much new information shared recently about the health benefits of probiotics. We found a refreshing lemonade beverage that everyone in the family can enjoy. It’s easily made with four ingredients. You will have to plan ahead though, as …

Sponsored Link Looking for new ways to include more healthy probiotics in your diet? There has been much new information shared recently about the health benefits of probiotics. We found a refreshing lemonade beverage that everyone in the family can enjoy. It’s easily made with four ingredients. You will have to plan ahead though, as …

You can't nurture the probiotics in your system without these prebiotics.

Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources

6 Easy Ways to Slip Probiotics into Your Family Every Day!  Some of these have become my children's favorite foods!

6 Easy Ways to Slip Probiotics into Your Family Every Day! Some of these have become my children's favorite foods!

Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate | Probiotics | Gut Health |

Dark Chocolate: A Probiotic Food With Impressive Health Benefits

Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate | Probiotics | Gut Health |

How To Ferment Vegetables | healthylivinghowto.com  "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

A Beginner's Guide: How To Ferment Vegetables

How To Ferment Vegetables | healthylivinghowto.com "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

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