Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/

Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/

The Many Benefits of Fermented Foods.  This traditional food should be a staple in your real food kitchen.  Gut health.  Probiotics.  Enzyme.  Stronger immune system.  Easier to digest.

The Many Benefits of Fermented Foods. This traditional food should be a staple in your real food kitchen. Gut health. Probiotics. Enzyme. Stronger immune system. Easier to digest.

10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!

Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics!

DIY Coconut Kefir Water (Probiotic Powerhouse) - Here is a probiotic powerhouse loaded with beneficial bacteria and immune-boosting properties. This is a drink you should be keeping in your fridge!

DIY Coconut Kefir Water (Probiotic Powerhouse) - Here is a probiotic powerhouse loaded with beneficial bacteria and immune-boosting properties. This is a drink you should be keeping in your fridge!

Probiotics — the live microorganisms found in fermented foods such as kefir and kimchi — are one of the hottest, and most promising, topics in nutritional research.  Your gut is teeming with trillions of bacteria that help you digest food as well as thwart intruders — and it turns out, you can give those friendly bacteria a boost by adding probiotics to your body.  ... How to stock a probiotic pantry

Probiotics — the live microorganisms found in fermented foods such as kefir and kimchi — are one of the hottest, and most promising, topics in nutritional research. Your gut is teeming with trillions of bacteria that help you digest food as well as thwart intruders — and it turns out, you can give those friendly bacteria a boost by adding probiotics to your body. ... How to stock a probiotic pantry

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

Looking for new ways to include more healthy probiotics in your diet? There has been much new information shared recently about the health benefits of probiotics. We found a refreshing lemonade beverage that everyone in the family can enjoy. It’s easily made with four ingredients. You will have to plan …

Looking for new ways to include more healthy probiotics in your diet? There has been much new information shared recently about the health benefits of probiotics. We found a refreshing lemonade beverage that everyone in the family can enjoy. It’s easily made with four ingredients. You will have to plan …

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