♥Manage inflammation with diet and lifestyle choices♥ Incorporate a diet rich in organic, nutrient dense, whole foods, especially, antioxidant loaded fruits and vegetables. Balance your omega-3 to omega-6 fatty acid ratio toward 1:3 or less. Good fats are anti-inflammatory. Also add probiotics with fermented foods Resolve lingering, low-grade infections and other pathogenic conditions.
Have you connected the dots between your diet and your mental well-being? Don’t miss this Food Matters article covering this connection & what you can do to support a healthy mind via your plate. Is Your Brain Starving? (Mind-Blowing Q&A) http://foodmatters.tv/content/is-your-brain-starving-mind-blowing-q-a
The basic goal of this healthy gut smoothie is to introduce a plethora of probiotics into your system, along with foods that not only aid in digestion, but also help heal and protect your stomach lining. For this smoothie recipe, you'll need kefir, coconut milk, bananas, kale, and ginger.