We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

Processed sugar is silently ruining your health, contributing to obesity, Type II Diabetes and cardiovascular disease. Learn all the facts, plus how to cut it way back... It's time to grab optimum health!

Processed sugar is silently ruining your health, contributing to obesity, Type II Diabetes and cardiovascular disease. Learn all the facts, plus how to cut it way back... It's time to grab optimum health!

Eliminating Processed Sugars

Eliminating Processed Sugars

Natural Sweeteners are great alternative to refined white sugar. Raw, Organic, Kosher, Pesticide-free, Vegan, and Non-GMO - Coconut Palm Sugar, Deglet Noor Dates, Vanilla Beans, Stevia Leaf Powder

a good article on the website about cutting out those nasty sugars.  worth a few minutes of your time soon.

a good article on the website about cutting out those nasty sugars. worth a few minutes of your time soon.

Don’t be quick to reach for artificial sweeteners. Those chemical compounds are 30 to 7,000 times sweeter than sugar! Try these...

12 Natural substitutes for processed sweeteners [infographic]

Don’t be quick to reach for artificial sweeteners. Those chemical compounds are 30 to 7,000 times sweeter than sugar! Try these...

Date Brownies (NO sugar and NO flour) — Jamie Oliver converted for TMX

Date Brownies (NO processed sugar and NO flour)

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