BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.
I created this set for a school counselor's office and thought it would helpful for others to have for IB hallways, gyms, or other office spaces. The set contains 10 posters, profile definitions printed between cute brackets, the same profile definitions you can print without brackets, and 2 pages of extra brackets to get creative as you set up the board.