High Protein Foods List for Vegetarians. Remember that vegetable proteins must be combined with bread, milk or cheese to be complete in building all the amino acids your body needs for repair and normal growth.
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.