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Whey protein is a complete protein. It contains all the 9 essential amino acids that are required by your body.

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from Andréa's Protein Cakery

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

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Vanilla Frosted Pumpkin Protein Donuts..by WorthEveryChew.com The perfect deliciously healthy breakfast made with paleo friendly protein powder.

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These r the best...put in refrigerator....get nice and old & enjoy......Nature's Best® Isopure Zero Carb - Variety Pack - NATURES BEST - GNC

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from Andréa's Protein Cakery

Cake Batter Protein Truffles with Jamie Eason Whey Protein Isolate

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Lemon Poppy Seed Protein Bars -- a super simple recipe with 70 calories & 11g+ of protein! SO much easier & healthier than muffins!
from Amy's Healthy Baking

Lemon Poppy Seed Protein Bars

Lemon Poppy Seed Protein Bars -- a super simple recipe with 70 calories & 11g+ of protein! SO much easier & healthier than muffins!

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Cabbage Fat-Burning Soup- I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great!! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery .

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Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) 1/4 cup canned light coconut milk 1/2 medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups

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