PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.
Cinnamon Roll Protein Mug Cake For the Cake: 1 scoop vanilla protein powder (28g) 1/4 tsp cinnamon 1/4 tsp no sodium baking powder 1/4 C unsweetened vanilla almond milk 1 egg white (46g) 2 T applesauce (no sugar added, can also use pumpkin puree) 1/2 tsp vanilla Cinnamon Glaze: 1 tsp cinnamon 1 tsp melted coconut butter, melted 5-6 drops vanilla liquid stevia