The recipe for a perfect bite: protein, healthy fat, and fiber to keep your energy levels up and your blood sugar steady during the day. Here are 15 simple, protein-rich snack combos to provide satisfaction and fuel as soon as hunger strikes, all with about 125 calories or less. Which ones will you pack this week? | Cooking Light
Rise and shine with these 15 nutritious breakfast recipes under 300 calories! Protein-rich breakfasts boost your energy, reduce mindless snacking, help control appetite and give you the fuel you need to power through the day.
High-Protein Black Bean Avocado Tuna Salad Sandwiches
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!