Pumpkin Pie Protein Shake...Yes Please 1 scoop Vanilla Protein Powder (I used Designer Whey) 1 cup lowfat milk (could use any kind of milk – adjust Weight Watchers points accordingly) 1 Tablespoon Fat Free/Sugar Free Cheesecake Pudding Powder 3 Tablespoons Canned Pumpkin (NOT pumpkin pie filling) 1/4 teaspoon pumpkin pie spice Handful of Ice
Vanilla Coffee Protein Shake Ingredients: makes 2 servings 2 cups ice 1 cup chilled strong-brewed coffee (using the cold-brew method, or simply prepare a strong cup of coffee ahead of time and refrigerate) 1/2 cup vanilla protein powder 1/2 cup milk 1/4 cup vanilla yogurt (use Greek yogurt for extra protein!)
Reeses Peanut Butter Cup Protein Shake 1/2 cup Fat free cottage cheese 1 scoop Protein powder (chocolate or vanilla) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 2 tbs Peanut Flour (aka PB2) OR 2 tbs Peanut Butter
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).