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A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein.

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7 Visual Ideas That Will Increase Your Social Engagement : Social Media Examiner

Great picks for plant-based protein. According to Harvard School of Public Health: "Not getting enough protein can lead to ”growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and death.” Eek

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14 Easy Ways to Add Extra Protein to Every Meal

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22 High-Protein Meatless Meals Under 400 Calories

It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed

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10 Complete Proteins Vegetarians Need to Know About

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Where Do You Get Your Protein? (Amount listed is minimum for a sedentary adult. Active men and women need up to 2-3xs as much!)

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10 Meat-Free Protein Sources That Are Totally Underrated

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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

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