We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
21 High-Protein Breakfasts That Barely Take Any Time to Prepare
quickly lose belly fat, quick weight loss diets, ways to lose fat - A healthy, high-protein meal can still be made on even the craziest of days. These 21 meals all contain at least 15 grams of protein and take well under 10 minutes to prep.
This chocolate chia protein pudding can be prepped in minutes with just a few simple ingredients. It's vegan, oil-free and sugar-free, high in protein and has an amazing, thick, smooth and creamy texture. Recipe: http://runningonrealfood.com/chocolate-chia-protein-pudding/