The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

How to relax your back before going to sleep

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

A Weak Psoas Muscle: Cause of that Back Pain

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

Identify the muscle you're working—and whether you…

These Mesmerizing Illustrations Will Help You Get the Best Stretch

This Unsual Psoas Stretch Will Help Relieve Your Back Pain | Yuri Elkaim

This Unsual Psoas Stretch Will Help Relieve Your Back Pain

Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can be done at home, it is completely bodyweight and low impact.

Hip serie for piriformis and hip pain [VIDEO]

Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can be done at home, it is completely bodyweight and low impact.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

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