The Low-Carb Bread This is extremely satisfying for the bread-lovers on low carb or keto diets! Just tried it myself! Worked out great although I didn't have psyllium HUSK powder but psyllium SEED powder.
These Homemade Healthy High Energy Crackers are made with almonds, pumpkin seeds, chia seeds, sesame seeds, sunflower seeds, flax seeds, oats, psyllium seed husks, maple syrup and coconut oil. They are a great vegan treat and are packed with tons of nutritional leaving you with high energy. These crackers can be flavored with any of your favorite nuts, seeds or spices. Serve them as an appetizer or snack before your holiday meal or bring them with you hiking, camping, or for long road trips.
Recipe: 1/2 of a large banana 1/3 cup of soy protein 1/2 tablespoon of flaxseed oil 1/4 cup of frozen blueberries 1/2 tablespoon of apple juice concentrate or honey 1 teaspoon of psyllium seed husks 8 ounces of water Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.
Nut & Seed Crispbread. Ingredients: ½ cup roughly chopped nuts, such as almonds or cashews ¼ cup pumpkin seeds (without shells) ¼ cup sunflower seeds (without shells) ¼ cup hemp seeds (may be called hemp hearts) 2 tbsp sesame seeds 2 tbsp whole chia seeds 1 tbsp psyllium husk powder (I used Frontier brand*) 2 tbsp coconut oil, butter, or pasture tallow 1 and ¼ cups water ½ tsp salt ½ tsp coarse salt for top, or to taste Herbs and/or seasonings as desired, such as ground thyme, oregano…
No Carb Bread Makes 6–8 depending on size. 3 eggs 100 grams (3.5 ounces) of cream cheese a pinch of salt ½ tablespoon fiberhusk / psyllium seed husks (can be excluded) ½ teaspoon baking powder (can be excluded)