What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences.  peak-resilience.com

What is EMDR and how can it Help?

What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences. peak-resilience.com

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work?  Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!

Practical Ways to Pray for Peace When You Have Anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!

Can you actually be all of these at once? Unstable is my best mask I wear. I don't need help but I need my friends back

Can you actually be all of these at once? Unstable is my best mask I wear. I don't need help but I need my friends back

Complex PTSD symptoms based on the ISTSS expert consensus treatment guidelines (Dec 2012) - from http://traumaanddissociation.tumblr.com

Complex PTSD symptoms based on the ISTSS expert consensus treatment guidelines (Dec 2012) - from http://traumaanddissociation.tumblr.com

Aubrey gives our members a primer on how to manage PTSD symptoms. Join SwanWaters for access

“Stop, Drop, and Roll” Practical Strategies to Deal With PTSD

Aubrey gives our members a primer on how to manage PTSD symptoms. Join SwanWaters for access

16 Ways Mindfulness Can Improve Your Life

16 Ways Mindfulness Can Improve Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s h

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