A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

These 11 Foods Are Scientifically Proven to Boost Your Mood

A study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

Study: "up to 76% of the world's population may be overfat"

Study: "up to 76% of the world's population may be overfat"

Exposure to Mercury and Aluminum in Early Life: Developmental Vulnerability as a Modifying Factor in Neurologic and Immunologic Effects - See more at: http://www.mdpi.com/1660-4601/12/2/1295/htm#sthash.PoJfCHF9.9xybwGGZ.dpuf

Exposure to Mercury and Aluminum in Early Life: Developmental Vulnerability as a Modifying Factor in Neurologic and Immunologic Effects - See more at: http://www.mdpi.com/1660-4601/12/2/1295/htm#sthash.PoJfCHF9.9xybwGGZ.dpuf

Illustration from the Medical Officer journal to promote better public health. At the time, flies were held responsible for contaminating food and spreading diseases such as tuberculosis and anti-fly campaigns were held across Britain, Australia, and the United States. (1920)

Illustration from the Medical Officer journal to promote better public health. At the time, flies were held responsible for contaminating food and spreading diseases such as tuberculosis and anti-fly campaigns were held across Britain, Australia, and the United States. (1920)

A study published in the American Journal of Public Health looked into the skin’s absorption rates of chemicals and found an absorption rate of 100% for anything put on our underarms... Why is that so profound? Because most conventional deodorants contain harmful ingredients such as aluminum, fragrances, propylene glycol and more...  Switch today. Ditch the chemicals.   www.radiantlyyou.com/KaraL

A study published in the American Journal of Public Health looked into the skin’s absorption rates of chemicals and found an absorption rate of 100% for anything put on our underarms... Why is that so profound? Because most conventional deodorants contain harmful ingredients such as aluminum, fragrances, propylene glycol and more... Switch today. Ditch the chemicals. www.radiantlyyou.com/KaraL

The American focus on the sexual purpose of breasts, rather than the physiological function of breasts, has serious public health consequences: by  Karleen D Gribble, International Breastfeeding Journal

The American focus on the sexual purpose of breasts, rather than the physiological function of breasts, has serious public health consequences: by Karleen D Gribble, International Breastfeeding Journal

Philip J. Landrigan and Charles Benbrook published a paper in the New England Journal of Medicine on the topic of GMOs, herbicides, and public health. http://articles.mercola.com/sites/articles/archive/2015/09/01/gmos-herbicides-public-health.aspx

Philip J. Landrigan and Charles Benbrook published a paper in the New England Journal of Medicine on the topic of GMOs, herbicides, and public health. http://articles.mercola.com/sites/articles/archive/2015/09/01/gmos-herbicides-public-health.aspx

Austin Publishing Group: Austin Public Health

Austin Publishing Group: Austin Public Health

Drinking soda beverages on a daily basis could be as harmful to your health and affect your body’s ageing process as much as cigarettes, new research suggests. Researchers have found that daily consumption of a 20-ounce soda was linked to almost five years of increased aging, according to a study from the University of California at San Francisco and published in the American Journal of Public Health. Over five years, they analyzed stored DNA from over 5,300 healthy Americans in the National…

Drinking soda beverages on a daily basis could be as harmful to your health and affect your body’s ageing process as much as cigarettes, new research suggests. Researchers have found that daily consumption of a 20-ounce soda was linked to almost five years of increased aging, according to a study from the University of California at San Francisco and published in the American Journal of Public Health. Over five years, they analyzed stored DNA from over 5,300 healthy Americans in the National…

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