Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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home gym equipment pull up bar | Exercise Equipment, Home Gyms – Iron Gym Doorway Chin & Pull-Up Bar ...

home gym equipment pull up bar | Exercise Equipment, Home Gyms – Iron Gym Doorway Chin & Pull-Up Bar ...

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RDX Ultimate Heavy Duty Wall Mounted Chin Up Pull Bar

RDX Ultimate Heavy Duty Wall Mounted Chin Up Pull Bar

Lat Pull Bar - 48 inch  Product Specifications:     •  SteelForce™ Structural Integrity – Built to last high quality heavy-gauge steel that supports even the toughest of workouts.      •  Class A, Lifetime Structural Replacement Warranty      •  Contoured Knurled Grips      •  Multi-Grip Design      •  Angled Grips      •  Revolving Design      •  Solid Steel Construction    For more info visit: http://www.gymandfitness.com.au/lat-pull-bar-48-inch.html

Lat Pull Bar - 48 inch Product Specifications: • SteelForce™ Structural Integrity – Built to last high quality heavy-gauge steel that supports even the toughest of workouts. • Class A, Lifetime Structural Replacement Warranty • Contoured Knurled Grips • Multi-Grip Design • Angled Grips • Revolving Design • Solid Steel Construction For more info visit: http://www.gymandfitness.com.au/lat-pull-bar-48-inch.html

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The pull-up is one of the biggest milestones when it comes to upper body strength. Here are easy-to-follow moves to not only get your chin over the bar, but also strengthen your core, chest, and shoulders. For the full workout visit us here: http://paleo.co/firstpullup

The pull-up is one of the biggest milestones when it comes to upper body strength. Here are easy-to-follow moves to not only get your chin over the bar, but also strengthen your core, chest, and shoulders. For the full workout visit us here: http://paleo.co/firstpullup

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Got my wife the P-4 pull up bar and she loves it. Easy installation and very sturdy. I'm #245 and kipping is no problem.

Got my wife the P-4 pull up bar and she loves it. Easy installation and very sturdy. I'm #245 and kipping is no problem.

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