Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –
Break your pull-up plateau with this 8 minute pull up workout and pull up bar exercises. HASfit’s pull up training and pullup exercises will help you gain strength and lean muscle. The pullup exercises and pull up workouts can be done at home with a home. Men and women are both free to try the challenging pullup workouts and pull up exercises. The pull up bar workout is a great back and biceps exercises routine.
Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS. There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these over 2 sets. Check out the video at the end to see these exercises!