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Ball Grip Pull Ups - Grip Strength Builder

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Nunchuck grips for pull up strength. Great for American Ninja Warrior training #americanninjawarrior

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Why Aren't You Doing Pull-Ups

Pull-ups can SAVE YOUR LIFE!! http://www.operationconquer.com/82~Why-Aren-t-You-Doing-Pull-Ups--

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Learn to Do a Chin-Up in 6 Weeks: Training Plan

Learn to Do a Chin-Up in 6 Weeks: Training Plan http://www.womenshealthmag.com/fitness/chin-up-challenge-workout

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5 Exercises to Build Better Grip Strength

Want to build crushing grip strength? Yeah, we got you. These 5 exercises will help with everything from opening jars to dominating pull-ups.

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Aerial Handles from Aerial Fit

Condition your vertical grip strength at home with Aerial Handles! Aerial Handles help aerialists in training to make the most of their aerial classes by building grip strength, shoulder alignment, and core stability at home. Aerial Handles transforms any pull up bar into an aerial conditioning s

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WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

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CrossFit - Kipping Pull-ups with Jeff Tucker This video will help you get the foundational moves to do the pull-up

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