Pinterest • The world’s catalogue of ideas

Ball Grip Pull Ups - Grip Strength Builder

pin 13

Nunchuck grips for pull up strength. Great for American Ninja Warrior training #americanninjawarrior

heart 2

Why Aren't You Doing Pull-Ups

Pull-ups can SAVE YOUR LIFE!!

pin 790
heart 154
speech 10

Learn to Do a Chin-Up in 6 Weeks: Training Plan

Learn to Do a Chin-Up in 6 Weeks: Training Plan

pin 7
heart 1

5 Exercises to Build Better Grip Strength

Want to build crushing grip strength? Yeah, we got you. These 5 exercises will help with everything from opening jars to dominating pull-ups.

pin 184
heart 22

Aerial Handles from Aerial Fit

Condition your vertical grip strength at home with Aerial Handles! Aerial Handles help aerialists in training to make the most of their aerial classes by building grip strength, shoulder alignment, and core stability at home. Aerial Handles transforms any pull up bar into an aerial conditioning s

pin 3
heart 2
pin 164
heart 38
speech 2

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

pin 2

CrossFit - Kipping Pull-ups with Jeff Tucker This video will help you get the foundational moves to do the pull-up

pin 110
heart 20