No matter what stage of the over-the-bar journey you’re in, we’ve got a move that’s right... #upperbody #exercises

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Military Tips for a Better Pull Up | The Proper Pull-up (Regular Grip), Pull-ups (Negatives), Assisted Pull-ups, Pulldowns, Dumbell Rows, Bicep Curls

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Tips for Better Pull-ups |

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

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CrossFit - Kipping Pull-ups with Jeff Tucker This video will help you get the foundational moves to do the pull-up

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