Article on some great machines to try out- I love the pull-up machine, but I have approximately zero arm strength.

Article on some great machines to try out- I love the pull-up machine, but I have approximately zero arm strength.

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

Assisted Pull-up Machine Exercise Demonstration

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Ease Your Way Up: Assisted Pull-Ups: My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise.

Ease Your Way Up: Assisted Pull-Ups

Ease Your Way Up: Assisted Pull-Ups: My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise.

Assisted pull up machines. One day I'll be able to do them on my own! Oxygen Magazine photo.

Assisted pull up machines. One day I'll be able to do them on my own! Oxygen Magazine photo.

Best Portable Wall Mounted Pull Up Bar - Chin Up Bar With Dip Bars For Home And Outdoor - Perfect Pull Up Machine - Up To 200kg, Workout Crossfit Fitness Machine: Amazon.co.uk: Sports & Outdoors

Best Portable Wall Mounted Pull Up Bar - Chin Up Bar With Dip Bars For Home And Outdoor - Perfect Pull Up Machine - Up To 200kg, Workout Crossfit Fitness Machine: Amazon.co.uk: Sports & Outdoors

TRX TV October: The TRX Pull-up. Three progressions. Video demonstration. #pullups #trx

TRX TV October: The TRX Pull-up. Three progressions. Video demonstration. #pullups #trx

One can train towards a pull up by practicing “negatives” (lowering from the top of the pull up) or doing half pull ups (start with the elbows at 90 degrees, go up to the top, then back down to the middle). Pull up bands assist with the bottom of the pull up or "the hole."

One can train towards a pull up by practicing “negatives” (lowering from the top of the pull up) or doing half pull ups (start with the elbows at 90 degrees, go up to the top, then back down to the middle). Pull up bands assist with the bottom of the pull up or "the hole."

Fix Your Form: How To Use The Assisted Pull-Up Machine

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up

Don't underestimate your ability to sculpt your body using your own body weight

Don't underestimate your ability to sculpt your body using your own body weight

Assisted Pull Up Machine Workout via @vitaship  #VShapeBody #MenWorkouts #WomenWorkouts

Assisted Pull Up Machine Workout via @vitaship #VShapeBody #MenWorkouts #WomenWorkouts

planet fitness pull up machine

planet fitness pull up machine

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