Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.
How to strengthen your muscles for pull-ups with weights
Workout of the Day, June 30, 2016 Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
Pull Up Bar Workout! Pull ups are quite the iconic, and notoriously difficult exercise that many people avoid doing. Mastering the pull up bar workout will provide you with many benefits, including a drastic improvement in upper body strength.
I'll figure these out one day!
31 day pull up progression challenge
30-Day Pull-Up Challenge lv2
one arm pull up progression - This would be good for Lyra strength training
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com