Flawed but insightful glimpse into 70's body building competitions and its fans. So interesting for a peek into the mind of the young, cocky Arnie alone.

Flawed but insightful glimpse into 70's body building competitions and its fans. So interesting for a peek into the mind of the young, cocky Arnie alone.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

30-Minute Low Body Workout (Glutes) with Resistance Band Loop + Med Ball

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede

Full-Body Dumbbell Workout with Compound Exercises

Full-Body Dumbbell Workout with Compound Exercises (Pumps & Iron)

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours pumping iron to get those lean, sculpted arms we all dream about.  Try these easy yoga poses for stronger arms and shoulders.…

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.…

Low Body HIIT Workout (weight optional) - Pumps & Iron

Lower Body HIIT Workout

You don’t have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.…

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.…

cool 3-Circuit Kettlebell Workout (Pumps & Iron)

3-Circuit Kettlebell Workout (Pumps & Iron

30-Minute Bodyweight AMRAP Workout | Pumps & Iron

30-Minute Bodyweight AMRAP Workout

30-Minute Bodyweight AMRAP Workout | Pumps & Iron

Moderate Exercise Significantly Reduces High Blood Pressure Risk

Moderate Exercise Significantly Reduces High Blood Pressure Risk

This deck of cards dumbbell workout has a unique, fun structure. Each suit corresponds to a different exercise and the number is your reps. How quickly can you get through the deck?

Deck of Cards Dumbbell Workout

This deck of cards dumbbell workout has a unique, fun structure. Each suit corresponds to a different exercise and the number is your reps. How quickly can you get through the deck?

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals

A Barry’s Bootcamp-Inspired Hotel Gym Workout

Barry's Bootcamp-Inspired Hotel Gym Workout--treadmill intervals & strength training intervals

5 of the best foam roller exercises for runners! Improve performance and avoid injury with these convenient at-home massage techniques from Pumps&Iron. #ad #NotGonnaStop

Foam Rolling for Runners

5 of the best foam roller exercises for runners! Improve performance and avoid injury with these convenient at-home massage techniques from Pumps&Iron. #ad #NotGonnaStop

Pinterest
Search