Pumpkin & Cauliflower Garlic Mash Recipe -I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois

Pumpkin & Cauliflower Garlic Mash

Pumpkin & Cauliflower Garlic Mash Recipe -I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois

Pumpkin Choka - An easy recipe for seasoned, mashed pumpkin dish, traditionally severed as a side with roti. www.homemadezagat.com

Trinidad Pumpkin Choka (Talkari)

Pumpkin Choka - An easy recipe for seasoned, mashed pumpkin dish, traditionally severed as a side with roti. www.homemadezagat.com

Skinny Pumpkin Cauliflower Mash. Finally a cauliflower mash we are EXCITED about! Everyone loves it. 87 calories, 2 Weight Watchers Points Plus. http://simple-nourished-living.com/2014/10/skinny-pumpkin-cauliflower-garlic-mash-recipe/

Skinny Pumpkin Cauliflower Garlic Mash

Skinny Pumpkin Cauliflower Mash. Finally a cauliflower mash we are EXCITED about! Everyone loves it. 87 calories, 2 Weight Watchers Points Plus. http://simple-nourished-living.com/2014/10/skinny-pumpkin-cauliflower-garlic-mash-recipe/

Cheddar Pumpkin Mashed Potatoes...omitting fake plastic butter-flavored spread and replacing with honest to God butter, of course.

Cheddar Pumpkin Mashed Potatoes

Cheddar Pumpkin Mashed Potatoes...omitting fake plastic butter-flavored spread and replacing with honest to God butter, of course.

Low FODMAP Recipe and Gluten Free Recipe - Shepherd’s pie with pumpkin mash   www.ibs-health.co...

Low FODMAP Recipe and Gluten Free Recipe - Shepherd’s pie with pumpkin mash www.ibs-health.co...

Creamy Kabocha Squash Mash - dairy-free, paleo, and vegan - a healthy side dish for the holidays! TheRoastedRoot.net

Creamy Kabocha Squash Mash - dairy-free, paleo, and vegan - a healthy side dish for the holidays! TheRoastedRoot.net

Roasted Garlic, Pumpkin & Sweet Potato Mash - cooked sweet potato, cooked pumpkin, roasted garlic head, coconut oil, salt & pepper

Roasted Garlic, Pumpkin & Sweet Potato Mash - cooked sweet potato, cooked pumpkin, roasted garlic head, coconut oil, salt & pepper

Best-Ever Vegan Pumpkin Spice Muffins- I've never tasted a vegan muffin that was so identical to the real thing! Fluffy, full of fall flavors, and only 180 calories each.

Best-Ever Vegan Pumpkin Muffins

Best-Ever Vegan Pumpkin Spice Muffins- I've never tasted a vegan muffin that was so identical to the real thing! Fluffy, full of fall flavors, and only 180 calories each.

Paleo Pump-kin recipe.   If you’re into low carb recipes or enjoy pumpkin pancakes without having to measure out a whole recipe for pancakes when it is just you, then you will definitely need to try this recipe!

Paleo Pump-kin recipe. If you’re into low carb recipes or enjoy pumpkin pancakes without having to measure out a whole recipe for pancakes when it is just you, then you will definitely need to try this recipe!

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