Raw pumpkin seeds amazing nutritional properties, just how much protein, carbohydrates, fiber, vitamins and minerals are in them and why they make such a healthy snack http://superfoodprofiles.com/raw-pumpkin-seeds-nutrition
Why You Need to Snack on Raw Pumpkin Seeds ASAP They promote better sleep: Pumpkin seeds are great plant source of L-tryptophan, a compound that helps your body produce serotonin, known to improve your mood and help you sleep soundly through the night.
We've experimented with so many pumpkin seed recipes, but this one was perfect! Lightly salty and crisp. Wanted to pin so I don't have to hunt for another recipe and be disappointed with the results next year!