Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.

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5 Best Yoga Poses For Weight Loss

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Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

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1953: Yoga class for women, America ... #vintageyoga #yogahistory #1950s #yoga #yogalife #yogaworld #om

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Do You Have Trouble Relaxing in Restorative Yoga?

The poses in this sequence are designed to give you the experience of being cradled and protected while providing the opportunity for deep relaxation and rejuvenation.

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Mental wellness and physical wellness go hand in hand www.beachbodycoach.com/Melissapholt www.facebook.com/melissaholtfitness4u

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One Legged Pigeon Pose | Michaela Olexova | Prana Yoga | www.michaelaolexo....... Discover even more at the image

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Sick Day Yoga

i'm thinking this would be a good way to ease myself back into yoga and out of the lethargy of depression

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