Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C.    Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

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Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

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Color Palettes to Make "Shadow" (Benjamin Moore's Color of the Year) Work in Your Home

Color Palettes to Make "Shadow" (Benjamin Moore's Color of the Year) Work in Your Home

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Fiesoles are special baby artichokes with a rich purple color. They're grown in California, taste rich and nutty and are almost entirely edible because they have no choke inside. Cooking reduces their vibrant hue so I eat them raw (shaved in a salad).

Fiesoles are special baby artichokes with a rich purple color. They're grown in California, taste rich and nutty and are almost entirely edible because they have no choke inside. Cooking reduces their vibrant hue so I eat them raw (shaved in a salad).

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Parmesan & Garlic Roasted Purple Cabbage - great as a side dish and easy to make. Make some today!

Parmesan & Garlic Roasted Purple Cabbage - great as a side dish and easy to make. Make some today!

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~~The Benefits of Eating the Rainbow Infographic |  Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

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100+ Tomato Cherokee Purple Vegetable Seeds - Under The Sun Seeds  - 2
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New vegetables from Burpee: Corn, Suntava Full Season Purple Hybrid with a vivid purple cob, husk and stalk is not only beautiful it's healthy too!

New vegetables from Burpee: Corn, Suntava Full Season Purple Hybrid with a vivid purple cob, husk and stalk is not only beautiful it's healthy too!

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