Pinterest • The world’s catalogue of ideas

The 30-Day Push-Up Challenge

pin 580
heart 99
speech 3

28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

pin 245
heart 43

See more here ► Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

pin 417
heart 60

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

pin 1.2k
heart 143
speech 4

Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

pin 10.9k
heart 1.4k
speech 4

Your Health: It's a Numbers Game

pin 960
heart 165
speech 3

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

September 1st -30 Day Push Up Challenge- I will do a diamond push up at the end of this!

pin 298
heart 42
speech 1

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. |

pin 260
heart 39