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The 30-Day Push-Up Challenge

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28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

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Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

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Your Health: It's a Numbers Game

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This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

September 1st -30 Day Push Up Challenge- I will do a diamond push up at the end of this!

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

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