Men's Fitness: 30 Days Push-Up Challenge - If your already at in one go then modify the routine to become even stronger. It will build tremendous endurance in your shoulders, pecs, and arms, while helping to strengthen your core.
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com