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from SparkPeople

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com

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from Muscle & Fitness

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

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Qi Gong morning session by Master Shi Yan Jun

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