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15-Minute Qi Gong Routine Video

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

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Qigong Exercises- Everything You Need To Know

We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul. Qigong exercises are great for all those who are looking for something new and interesting to explore.

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Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L.Ac., DMQ (China). Prof. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.

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6 Best Yoga Asanas For Golfers

This post talks about the way you can perform Qigong meditation, and also about its many benefits. Would you like to know more? Read on.

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Standing Qigong/Meditation produced superior results

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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (Paperback)

Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com

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Stress Relief Relaxation Calming Sitting Qigong Meditation - Share this widely with those you'd like to see have a much better day, week, life.

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The "Look Better In Leggings" Workout

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

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10 Steps to Mindfulness Meditation

10 Steps to Mindfulness Meditation (Infographic) - LOVE THIS! These are some great key principles to be aware of when choosing your meditative surroundings. Our staff loves to take our guests to the waterfall on the property for added serenity.

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