We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul. Qigong exercises are great for all those who are looking for something new and interesting to explore.
Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L.Ac., DMQ (China). Prof. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.
10 Steps to Mindfulness Meditation (Infographic) - LOVE THIS! These are some great key principles to be aware of when choosing your meditative surroundings. Our staff loves to take our guests to the waterfall on the property for added serenity.