How to use an eyeshadow quad a la Chanel Les 4 Ombres Eye Shadow quads (bottom image taken from pin link)

How to use an eyeshadow quad a la Chanel Les 4 Ombres Eye Shadow quads (bottom image taken from pin link)

4 Exercises for Lean, Toned Legs #legworkouts #legs #workouts

4 Exercises for Lean, Toned Legs

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Here are my 'worth it' high end eyeshadow palettes! Including the Urban Decay Naked range, Charlotte Tilbury quads, a Auber-lovely MAC palette and NARS dainty palettes!

Here are my 'worth it' high end eyeshadow palettes! Including the Urban Decay Naked range, Charlotte Tilbury quads, a Auber-lovely MAC palette and NARS dainty palettes!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

A fun engagement shoot idea! The sign was handmade and I loved using the quad as a prop. Shot by Zokah. Www.Zokah.ca

A fun engagement shoot idea! The sign was handmade and I loved using the quad as a prop. Shot by Zokah. Www.Zokah.ca

GrizleyOutlawl......had a grizzly...friends kallled it quadzillatop speed about 80 mph

GrizleyOutlawl......had a grizzly...friends kallled it quadzillatop speed about 80 mph

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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