Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.
The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines
WEIGHTED GENIE PRESS Works: Quads Aleisha says: This really works the front of your quads as you lean back. • Grab a light plate and get in that “genie” stance with your feet and knees together (A). • Lean back with the weight, resist coming up, and then repeat (B).