Because hobbling around isn't a good look.  #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Show your hardworking legs some love.

Loosen Up Tight Quads With a Yoga Sequence

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

8 Yoga Poses to Release the Tension in Your Hips After a Crazy-Stressful Day

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!

6 Foam Roller Moves To Loosen Tight Muscles

Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout

5 Moves to Stretch Out Your Quads

Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

Stretches For Tight Hips To Improve Flexibility

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

Deep Stretching: Kneeling Quad Stretch Against a Wall; You definitely feel this.

Stretch It: Kneeling Quad Stretch Against a Wall

Deep Stretching: Kneeling Quad Stretch Against a Wall; You definitely feel this.

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