Lower Body Stretch - hips, quads & hammies
Because blogging your way fit is more fun
I like all the pictures this guy has on his yoga site
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
Yoga anatomy - quad stretch
Celebrate your everyday
Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout
Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!
Yoga • stretching
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
20 Minute Deep Stretch Yoga for Hip Flexors & Quads - YouTube
Yoga for Life
hips and ham stretches. Good for cyclists and runners. Ensure good padding for the knee on the lunge with quad stretch.
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.