Lower Body Stretch - hips, quads & hammies
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
It's frequently frustrating to repeat exactly the same abs workout routine. However, it is usually about motivation. Forget weight loss supplements,
Yoga anatomy - quad stretch
Show your hardworking legs some love.
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
kneeling quad stretch - Stretch, Recover, Relax: This Is How to Handle a Rest Day
3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge