Lower Body Stretch - hips, quads & hammies
Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches
I like all the pictures this guy has on his yoga site
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
Show your hardworking legs some love.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails - foam roller
Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!
The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4
try this hamstring inner thigh and quad stretch workout ..
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.
2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”
Deep Stretching: Kneeling Quad Stretch Against a Wall; You definitely feel this.