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Simple Quit Smoking Tips Nicotine is one of the most addictive substances in the world. Learn how #nicotine enters your system and can cause a variety of health issues.

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If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

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If you still smoke, please consider quiting. It is awful for your body including skin, hair, nails. It causes wrinkles around the mouth and eyes. IT WILL KILL YOU. Plus it just STINKS ! Make 2015 the year you quit! http://www.eVapsWork.com/

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from BuzzFeed

31 Genius Tips To Quit Smoking From The People Who Have Been There

31 Genius Tips To Quit Smoking. Tobacco, smokable herbs, papers/pipe. Titrate tobacco down over time. You get to continue the behavior while gradually reducing the addictive chemical aspect.

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Every time you feel the urge to smoke, eat something salty, or lick a little salt with the tip of your tongue. This kills your desire to smoke.

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Get more tips to quit smoking: http://healthycanadians.gc.ca/health-sante/tobacco-tabac/quit_now-cesser_maintenant-eng.php?utm_source=pinterest_hcdns&utm_medium=social&utm_content=Apr23_quitsmoking_EN&utm_campaign=social_media_14

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from Verywell

Practical Tips for Your First Smoke-Free Week

Symptoms of nicotine withdrawal can be intense and hard to manage. These quit smoking tips will help you overcome smoking urges successfully.

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