Self-confidence is that little voice inside your head that tells you I am good enough and speaks to the value we place on who we are. You can cultivate and nurture self-confidence. With practice you can change your perspective of how you see and feel about yourself which, in turn, changes your outlook on life and how you present yourself to others. Begin to boost your confidence with these tips. @jillconyers
So true and I have regained my confidence.... down to a 14 and still moving. Dealing with my ailments, but going to the gym with my boys keeps me motivated to keep going even if it is just to walk on the treadmill.