Trouble sleeping? Try meditating before you go to bed. Put on your favorite music and listen to it for 10-20 minutes. Focus on the music, not your problems or your day. Often racing thoughts prevent restful sleep, which meditation combats. Over time your sleep will improve. #sleep #meditation #thoughts nathandriskell.com
"Anxiety, the illness of our time, comes primarily from our inability to live in the present moment." - Zen teacher, Thich Nhat Hanh. Click through for 21 in-depth inspirational quotes from Thich Nhat Hanh on peace, happiness, and living well in modern times.
Yoga Inspirations: The Mind is the King of the Senses… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. More