Relax in a chair and do some deep breathing exercises. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts. In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax,... FULL ARTICLE @ http://www.101arthritis.com/learn-how-to-handle-your-arthritis-today/?a=369
Essential oils to help calm anger are good to keep on hand. Unexpressed anger can result in chronic symptoms and conditions. Tiredness, apathy, concentration issues, back and shoulder aches and pains, intestinal problems, rashes and other skin problems, and more. #aromatherapy
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