Maple Glazed Pumpkin Seed Clusters – pumpkin seeds roasted in coconut oil, coated with fall scented spices, and glazed with maple syrup. These delicious little clusters are the perfect healthy snack. Great in salads and yogurt, and as a garnish for soup and desserts.
Despite its name, the Telluride WOW Fitness Festival isn't just about push-ups, crunches, and burpees. There is also great advice being shared — including this nugget from trainer Jonathan Ross: "One bad meal won't transform your body, just
Raw pumpkin seeds amazing nutritional properties, just how much protein, carbohydrates, fiber, vitamins and minerals are in them and why they make such a healthy snack http://superfoodprofiles.com/raw-pumpkin-seeds-nutrition
Raw Carrot Sandwich Bread (OR CRACKERS) 1 c. ground flaxseed 1/2 c. whole flaxseed 2 c. carrot pulp (carrot/apple pulp makes the bread sweeter) 1/2 c. pumpKin seeds 1/2 c. sunflower seeds 1 tsp. sea salt 1 1/2 c. water