The nutritional benefits from eating homemade kraut is AMAZING in that it provides a surplus of enzymes and friendly flora to help digest our food, restore pH levels, increase immunity and contribute to a more clean and balanced body.
Raw Sauerkraut Recipe - Did you know that most "fresh" sauerkraut contains nasty preservatives. And, canned is "dead" since it's cooked. Raw contains bacteria good for your gut, IF you make it properly/carefully. Ingredients: Cabbage, salt. Optional ingredients: Carrots, jalapeno(Phase 6 LEAP Diet addition), garlic, pepper, raisins, caraway (phase 6), cinnamon, fennel (phase 6), apples, leeks.
Sauerkraut Recipe: This was such a popular video the first time we shared it with you that we'd love to do so again. Watch as Charlene from The Truth About Cancer and Amanda teach you how to make an amazingly delicious high-probiotic sauerkraut! Enjoy!
Step-by-Step recipe for making Dill Pickle Raw Sauerkraut | Adding fermented food to your diet may be one of the healthiest things you can do and making your own at home is cheap and easy. Let me show you how @theorganicrd1