Put a pillow or a bolster under your hips while doing this pose. Let your arms be relaxed and focus on your breathing. This pose helps to relax the body and the mind. It also helps to restore tired legs and feet, so sleep can be more restful.
Complicated Migraines What to Watch For: Insomnia, unexplained fatigue, food cravings, mood changes, and sudden irritability for no reason. One-sided Paralysis. Slurred speech. Read more at www.migrainesavvy.com and share your symptoms.
When you wake up: Hot water with lemon and cayenne pepper Breakfast: Two organic eggs over arugula with sea salt Lunch: Kale salad with smoked trout, tomatoes and avocado Afternoon snack: Green vegetable juice Dinner: Halibut served with arugula and red cabbage salad with sunflower seeds Additional Snack: Apple tossed in cinnamon
Huffington Post Loose Sleep, Lose your Mind and Health. Get the help you need to get the sleep you need. Long term sleep deprivation arising from poorly managed or misdiagnosed EDS / Ehlers-Danlos Syndrome is not something you just need to power through.