Pinterest • The world’s catalogue of ideas

Complicated Migraines What to Watch For: Insomnia, unexplained fatigue, food cravings, mood changes, and sudden irritability for no reason. One-sided Paralysis. Slurred speech. Read more at www.migrainesavvy.com and share your symptoms.

pin 775
heart 78
speech 5

Yoga Poses for Insomnia (with pictures)

Put a pillow or a bolster under your hips while doing this pose. Let your arms be relaxed and focus on your breathing. This pose helps to relax the body and the mind. It also helps to restore tired legs and feet, so sleep can be more restful.

pin 1.3k
heart 196
speech 6

Honey has been used as a popular remedy to induce sleep for thousands of years and for good reason not only does it help with inducing sleep but helps the body repair and even heal from adrenal fatigue

pin 556
heart 78

Health Risks of Not Sleeping Well (Infographic)

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

pin 2.5k
heart 634
speech 10
SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

Infographic of the Day: So What If You Don't Sleep Enough?

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

pin 744
heart 162
speech 5

Health benefits of pumpkin seeds, which are found as a key ingredient in our El Guapo burger!

pin 88
heart 16

7 Surprising Reasons Your Dog Should Sleep On Your Bed Every Night

7 Surprising Reasons Your Dog Should Sleep On Your Bed Every Night - There are actual health benefits to letting your four-legged best friend spend the night, and it isn’t just you who’s better for all that cuddle time. It’s better for your dog, too!

pin 579
heart 218