I know I have posted this pose more than once, that's how much I love it Legs Up The Wall Pose - if you can't do anything, at least do this. Great for relaxation - calms nervous system, relaxes the mind, rests the heart.
Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!
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What Happens When You Press This Point on Your Feet for 2 Minutes a Day
Did you know that there is a pressure point for insomnia on your feet? One of the reasons why so many people are turning to alternative methods of relieving the pain is the fact that conventional medicine often has bad side effects. Many of the conditions are treated with painful invasive techniques and people tend […] | via @lifeadvancer - lifeadvancer.com