I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

If you love Spinach and Artichoke dip, then you’ll definitely love this yummy recipe Source: http://www.lilluna.com

Spinach Dip Bites

Conch Chowder from Food.com:   								I used to make this chowder when I lived in Florida where it was easy to get conch, however  large clams (shelled) will also work. Recipe source: Bon Appetit (January 1983)

Conch Chowder

Conch Chowder from Food.com: I used to make this chowder when I lived in Florida where it was easy to get conch, however large clams (shelled) will also work. Recipe source: Bon Appetit (January 1983)

Cooking with Lynn - Pan Seared Peppered Salmon Salmon use to be my go to fish - Salmon fillets, salmon patties, salmon croquettes, smoked salmon, stuffed salmon - anyway you get the pic - Now my go to fish is tilapia!

Cooking with Lynn - Pan Seared Peppered Salmon Salmon use to be my go to fish - Salmon fillets, salmon patties, salmon croquettes, smoked salmon, stuffed salmon - anyway you get the pic - Now my go to fish is tilapia!

This page lists recipe sources for the Philip's Airfryer. Most of the recipes should work equally well for other basket-type air fryers. Official AirFryer Re

Philips AirFryer™ Recipes

This page lists recipe sources for the Philip's Airfryer. Most of the recipes should work equally well for other basket-type air fryers. Official AirFryer Re

The Best Tuna Fish Sandwich Ingredients 2 - 7 oz. cans tuna packed in water, drained well 3 green onions, sliced {white and green parts} 1/4 cup chopped dill pickles 1 large celery stalk, chopped 1...

The Best Tuna Fish Sandwich Ingredients 2 - 7 oz. cans tuna packed in water, drained well 3 green onions, sliced {white and green parts} 1/4 cup chopped dill pickles 1 large celery stalk, chopped 1...

Potstickers - Homemade potstickers are easier to make than you thinkand they taste 10000x better than the store-bought ones!

Potstickers

Potstickers - Homemade potstickers are easier to make than you thinkand they taste 10000x better than the store-bought ones!

Potstickers Ingredients Pork Filling: 1 lb ground pork 1/2 cup napa cabbage, minced 1 stalk green onion, minced 1/2 cup bamboo shoots, minced 1/4 cup ginger root, minced 3 TBSP soy sauce 2 TBSP ses...

Potstickers Ingredients Pork Filling: 1 lb ground pork 1/2 cup napa cabbage, minced 1 stalk green onion, minced 1/2 cup bamboo shoots, minced 1/4 cup ginger root, minced 3 TBSP soy sauce 2 TBSP ses...

Nutella Cheesecake → Makes 1 cake | Prep Time: 20 mins | Bake Time: None (refrigerate for at least 4 hours) Original Recipe Source: Nigella Lawson → http://www.nigella.com/recipes/view/nutella-cheesecake Reprint → http://rasamalaysia.com/nutella-cheesecake-recipe/2/

Nutella Cheesecake

Nutella Cheesecake → Makes 1 cake | Prep Time: 20 mins | Bake Time: None (refrigerate for at least 4 hours) Original Recipe Source: Nigella Lawson → http://www.nigella.com/recipes/view/nutella-cheesecake Reprint → http://rasamalaysia.com/nutella-cheesecake-recipe/2/

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

Baked Jicama Fries

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

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