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Daily Motivation

tumblr ocsd5rxbgu1tch02so1 400 Daily Motivation

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Assume the Crossfit recovery position- this is me every day after crossfit!

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Yoga Inspiration on Instagram: “ Tag your friends”. Learn more at the picture link

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10 Steps to Setting Healthy Boundaries

Learning to set healthy boundaries is one of the most powerful tools you have in relationship. They empower you and keep you safe. They are not about controlling someone else. For more, click the image.

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Russell Hogarth on

“Young people make up approx 25% of our population but 100% of the future.

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Consider this when you feel broken // wise words

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If you have the courage...

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I remember during the roughest time in my disorder last year, I went to the beach. I walked inside of a ice cream shop and asked what they had that was sugar free. The boy looked at me and said, "But sugar is the good part." And smiled, probably unaware of how deeply involved I was in my disorder. I ended up getting a kids cup of sorbet and felt guilty for it. Something in me though changed that day, hearing a voice so carefree, so... Normal regarding food. I'll never forget that.

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Detachment for Surviving Addiction

Sometimes we all need space away from people that can be difficult and think there saints. It's time to see the light.

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