After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …
Extra-ocular muscles that participate in the vestibular ocular reflex (VOR). These muscles are paired with the semi-circular canals of the vestibular system to allow the eyes to maintain stabilized during slow movements of the head.
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.