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The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer's, and treats ulcers.

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This Superfood Can Improve Immunity, Bone Strength & Gut Health

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25 Significant Benefits Of Cabbages For Skin, Hair, And Health

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Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimers disease. #dherbs #healthtips http://liverbasics.com/high-liver-enzymes.html

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This Superfood Can Improve Immunity, Bone Strength & Gut Health

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Purple Digestive Elixir- 1/4 red cabbage, chopped - 1 green apple, chopped - 1/2 cucumber - handful of fresh basil - handful of fresh mint But I have a bunch of green cabbage left... hmm

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FREE 12 Day Green Smoothie E-Course

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: http://www.greenthickies.com/subscribe-email

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14 Fermented Foods To Help You Cleanse and Detox This Spring

Here are 14 Fermented Foods To Help You Cleanse and Detox This Spring so you can feel beautiful and fresh for Summer.

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Cabbage in general helps lower cholesterol, and because it's part of the cruciferous family of vegetables, it helps lower the risk of many types of cancer. But did you know that RED cabbage is more nutrient dense than green cabbage? This fact is due to the rich red color of red cabbage and its concentration of anthocyanin polyphenols. Here are some other red-cabbage facts you maybe didn't know.

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3 big handfuls of cut red cabbage 2 celery stalks 1 cucumber (peeled if waxed) 1 apple (without seeds) Sooooo yummy!!!

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