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The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer's, and treats ulcers.

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from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

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from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

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Health Benefits of Red Cabbage | Organic Facts

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Purple Digestive Elixir- 1/4 red cabbage, chopped - 1 green apple, chopped - 1/2 cucumber - handful of fresh basil - handful of fresh mint But I have a bunch of green cabbage left... hmm

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from Fermented Food Lab

14 Fermented Foods To Help You Cleanse and Detox This Spring

Here are 14 Fermented Foods To Help You Cleanse and Detox This Spring so you can feel beautiful and fresh for Summer.

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from Detox DIY

Probiotic Beet and Red Cabbage Sauerkraut

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

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Cabbage in general helps lower cholesterol, and because it's part of the cruciferous family of vegetables, it helps lower the risk of many types of cancer. But did you know that RED cabbage is more nutrient dense than green cabbage? This fact is due to the rich red color of red cabbage and its concentration of anthocyanin polyphenols. Here are some other red-cabbage facts you maybe didn't know.

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Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimers disease. #dherbs #healthtips http://liverbasics.com/high-liver-enzymes.html

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