The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer's, and treats ulcers.
Cabbage in general helps lower cholesterol, and because it's part of the cruciferous family of vegetables, it helps lower the risk of many types of cancer. But did you know that RED cabbage is more nutrient dense than green cabbage? This fact is due to the rich red color of red cabbage and its concentration of anthocyanin polyphenols. Here are some other red-cabbage facts you maybe didn't know.
Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimers disease. #dherbs #healthtips http://liverbasics.com/high-liver-enzymes.html