7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Before and after juicing detox. She shares her recipes to lose weight, reduce bloating, and raise your metabolism.

Before and after juicing detox. She shares her recipes to lose weight, reduce bloating, and raise your metabolism.

Drinking apple cider vinegar can help digestion, reduce bloating, and eliminate intestinal discomfort. A simple way to reduce stomach bloating.

Drinking apple cider vinegar can help digestion, reduce bloating, and eliminate intestinal discomfort. A simple way to reduce stomach bloating.

Learn how to make this simple drink that will boost your metabolism while you sleep.

Learn how to make this simple drink that will boost your metabolism while you sleep.

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