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from Radiance Health and Wellness

Fight Stress with Food!

Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

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10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark  http://carinkilbyclark.com/reduce-stress-infographic/
from Carin Kilby Clark

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark http://carinkilbyclark.com/reduce-stress-infographic/

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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

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from The T'ai Spa - Blog

15 posturas de yoga para aliviar el estrés

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Click through for the best foods you should be eating to relieve stress:
from Harper's BAZAAR

What to Eat to Banish Stress

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How to be productive and healthy: get enough sleep, exercise, go to a park, take breaks during the day.
from Lifehacker

Identify and Avoid Signs of Burnout with This Infographic

How to be productive and healthy: get enough sleep, exercise, go to a park, take breaks during the day.

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